Turn off the tube
And if you're like me, turn the podcast off.
Maybe you have to turn off music with vocals.
It all depends upon what what twinges the "hey, let's think about something else" process in your brain. For most people, distractions are mostly the visual kind like the television or the grandkids playing in the corner of the room. But it might also be a window that displays scenery you find appealing.
For other people, it's the sound of voices. I can't concentrate when people sing on the radio because I find myself stopping to listen to the words.
It can also be certain sounds.
I have an app that plays environmental recordings in my studio. I have to be super picky about which sounds I play because I find bird calls to be a distraction. Rain or waves I can handle but as soon as an animal chimes in, I get pulled out of the art-zone and into the
Is that a bluebird I hear? I wonder how long they had to wait to capture a bluebird in that spring meadow recording? Where was the microphone? Was it camouflaged? I wonder how much sound technicians earn annually. Seems like an easy job to set up a mic in a field and then wait...
See what I mean?
Be honest. You know what rings your bell. Avoid that stuff.